Za kagwiritsidwe ntchito ka malo
Za kugwiritsa ntchito malo azikhalidwe pofuna kupewa kufalikira kwa matenda atsopano a coronavirus
Pofuna kupewa kufalikira kwa matenda atsopano a coronavirus, tikupempha zoletsa ndi kusamala tikamazigwiritsa ntchito, ndipo tikufuna kupempha ogwiritsa ntchito onse kuti apitilize kupewa kufalikira kwa matenda atsopano a coronavirus. Zikomo chifukwa chomvetsetsa komanso mgwirizano .
Chonde dziwani kuti kugwiritsa ntchito malowa kungakhale koletsedwa malinga ndi momwe matendawa alili m'tsogolomu.
XNUMX. XNUMX.Malo olowera, nthawi, ndi zina zambiri. *Kusinthidwa 2023/3/13
Nthawi
Marichi XNUMX, XNUMX (Lolemba) mpaka Meyi XNUMX, XNUMX (Lamlungu)
Maola otsegulira a malo aliwonse
Idzapitirizabe kutseguka bwinobwino.
Pali zoletsa zina pa cholinga chogwiritsa ntchito."XNUMX. Zoletsa ndi zopempha malinga ndi cholinga chogwiritsira ntchito"Chonde funsani limodzi ndi.
- Ota Kumin Plaza yatsekedwa (Lachitatu, Marichi XNUMX, XNUMX mpaka kumapeto kwa Epulo, XNUMX (yokonzedwa))
- Ota Ward Hall Aplico
- Nkhalango Zachikhalidwe za Daejeon
Kubwezera ndalama zolipirira
Pakadali pano, mosasamala kanthu za mtundu wogwiritsiridwa ntchito, ngati muletsa kugwiritsa ntchito malowo kuti mupewe kufalikira kwa matenda opatsirana, tidzabweza ndalama zonse.Chonde funsani malo aliwonse kuti mumve zambiri.
XNUMX. XNUMX.Malire pa kuchuluka kwa ogwiritsa ntchito
Palibe malire pamalingaliro oti njira zopewera matenda monga kupanga njira zopewera matenda ndi chitetezo zidzakhazikitsidwa.
XNUMX. XNUMX.Njira zoyambira zopewera matenda
Tikupempha onse omwe akukonzekera komanso alendo omwe akutenga nawo mbali m'malo owonetsera kuti agwirizane ndi njira zotsatirazi zopewa matenda.
- Kuvala chigoba ndi chisankho cha munthu payekha.Komabe, tikulimbikitsidwa kuti okalamba ndi anthu ena omwe ali pachiwopsezo chodwala kwambiri atenge nawo gawo povala zophimba nkhope ngati kuli kofunikira.
- Sanjani bwino mankhwala ndi kusamba m'manja.
Chonde konzani zotsukira m'manja za okonza.
- Yesetsani kukhala ndi chikhalidwe cha chifuwa.
- Sungani mtunda wina pakati pa ogwiritsa ntchito.
- Tilimbana ndi mpweya wabwino.
- Pamene kudya ndi kumwa m'nyumba (kupatula zipinda kumene kudya ndi kumwa kumaletsedwa kale), pewani kulankhula, onetsetsani mpweya wabwino, ndikudya masana ndi zina zotero kwa nthawi yochepa.
- Tidzachitapo kanthu monga kukhala kunyumba ngati muli ndi malungo ochulukirapo kuposa momwe timakhalira (*) kapena ngati muli ndi izi.
- Zizindikiro monga chifuwa, zilonda zapakhosi, dyspnea, malaise ambiri, zilonda zapakhosi, kutulutsa m'mphuno/kutsekeka kwa m'mphuno, vuto la kukoma/fungo, etc.
* Chitsanzo cha muyeso wa "pakakhala kutentha kwakukulu kuposa kutentha kwanthawi zonse" …… Pakakhala kutentha kwa 37.5 ° C kapena kupitirira kapena XNUMX ° C kapena kupitilira kutentha kwanthawi zonse
XNUMX.Zoletsa ndi zopempha kutengera cholinga chogwiritsa ntchito
Pankhani ya ntchito zotsatirazi, kugwiritsa ntchito kumangoletsedwa kapena kuthetsedwa pakadali pano.
Kuphatikiza apo, tikukonzekera kusankha kuchotsa zoletsedwazo potengera momwe zinthu zidzayendere mtsogolo monga mseu wa mseu.
A) Kudya ndi kumwa
Palibe vuto kudya chakudya chamasana kapena zakudya zina mumyuziyamu (kupatula zipinda zomwe kudya ndi kumwa ndizoletsedwa), koma chonde samalani ndi mfundo zotsatirazi.
- Chonde onetsetsani kuti mumalowa mpweya wabwino.
- Chonde khalani mosayang'anizana pamaso.
- Chonde onetsetsani kuti pali mtunda wina pakati pa ogwiritsa ntchito.
- Chonde pewani kugawana timitengo ndi mbale pakati pa ogwiritsa ntchito.
- Chonde pewani kukambirana mokweza mukamadya.
M’chipinda chimene mungadye ndi kumwa, chonde chitani zotsatirazi.
Kusamalira zakudya ndi zakumwa (kuphatikiza kumwa) m'malo
Kuyesetsa kupewa kufalikira kwa matenda (February XNUMX, XNUMX, Tokyo)
B) Gwiritsani ntchito zomwe zimafunikira chidwi
Mukamagwiritsa ntchito zotsatirazi, chonde samalani kwambiri kuti mutsimikizire mtunda wina pakati pa anthu.
- Mahjong, Pita, Shogi
- Kuchita nyimbo (nyimbo zothandiza)
- Kuchita nyimbo (nyimbo zaphokoso)
- Nyimbo ya Shigin / wowerengeka
- Buyo
- Kuvina kwa mpira
- Magule ena (kuvina kwa hula)
- Kuvina kwamasewera (aerobic, jazz dance, etc.)
- Olimbitsa thupi
- Yoga etc.
Nkhani wamba
- Chonde onetsetsani kuti pali mtunda wina pakati pa ogwiritsa ntchito.
Mahjong, Pita, Shogi
- Sanjani m'manja ndi zala zanu pamasewera aliwonse.
- Nthawi zonse perekani zida (zidutswa, miyala, matabwa, matailosi a mahjong, timitengo, ndi zina zambiri).
Zochita nyimbo-yoga etc.
- Ngati zolimbitsa thupi zimayambitsa kutuluka, khalani patali kwambiri.
- Chonde samalani kuti mupewe kukhudzana kwambiri pakati pa ogwiritsa ntchito.
Karaoke
- Monga muyeso woletsa kuwombana poyimba, wokonza amayenera kusunga mtunda pakati pa anthu momwe angathere poyimba, kapena kukhazikitsa gawo monga kugawa pakati pa siteji ndi mipando.
- Ventilate kamodzi mphindi XNUMX zilizonse.
- Phatikizani tizilombo nthawi iliyonse yomwe wogwiritsa ntchito maikolofoni, chowongolera chakutali, kapena gulu la touch asintha.
- Poimba, pewani kugwiritsa ntchito maikolofoni imodzi nthawi imodzi ndi ena.
- Chonde ganizirani zinthu monga kukonza mipando m'chipindamo.Chonde pewani kukonza mipando kutsogolo kwanu.
- Chonde sankhani malo oyimbira.Chonde pewani kuyimba pamene mukuyenda.
- Chonde chitanipo kanthu kuti anthu ambiri asamangokhalira kuyimba.
- Mukamagwiritsa ntchito kudya ndi kumwa,"Kusamalira zakudya ndi zakumwa (kuphatikiza kumwa) pamalopo"Zikomo chifukwa cha khama lanu.
- Chonde lekani kudya, kumwa ndi kumwa m'malo oyimbira.
XNUMX.Pempho logwiritsa ntchito
- Chonde pewani kugwiritsa ntchito ngati simukumva bwino monga kutentha thupi kapena chifuwa.
- Chonde onani kuchuluka kwa chipindacho.
- Chonde sungani mtunda wina pakati pa ogwiritsa ntchito.
- Chonde gwirizanani ndi mankhwala ophera tizilombo m'manja komanso mayendedwe a chifuwa mukalowa ndikutuluka.
- Pamene kudya ndi kumwa m'nyumba (kupatula zipinda kumene kudya ndi kumwa kumaletsedwa kale), pewani kulankhula, onetsetsani mpweya wabwino, ndikudya masana ndi zina zotero kwa nthawi yochepa.
- Ventilate pamalowo nthawi zonse mukamagwiritsa ntchito (pafupifupi mphindi 10 pa ola).
- Chonde pewani kugwiritsa ntchito malo ogawana nawo (ofikira, ndi zina zotero) kwa nthawi yayitali.
- Chonde tengani zinyalala zanu kunyumba.
Kuti mudziwe zambiri, chonde onani chikalata chilichonse.Komanso, chonde onani malangizo oletsa kufalikira kwa matenda pamakampani aliwonse.
Zopempha kwa ogwiritsa ntchito malo
Funsani kwa omwe akukonzekera
Funsani kwa okonza holo
Mndandanda wazitsogozo zopewa kufalikira kwa matenda ndi makampani (Webusayiti ya Secretariat ya Cabinet)
XNUMX.Za kutsegulidwa kwa holo yachikumbutso
Nyumba yachikumbutso iliyonse idzapitirizabe kutsegulidwa monga mwa nthawi zonse.
Panthawi yotsegulira, titenga zofunikira pakufunika kopewera kufalikira kwa kachilombo koyambitsa matenda a coronavirus, kutengera malangizo ake.
Tikupepesa chifukwa cha zovuta zilizonse zomwe zachitika ndikuyamikira kumvetsetsa kwanu ndi mgwirizano wathu.
Chandamale malo
Ryuko Memorial Hall, Kumagai Tsuneko Memorial Hall, Sanno Kusado Memorial Hall
XNUMX.Za bizinesi yothandizidwa ndi bungweli
Pakukwaniritsa ntchitoyi, tachitapo kanthu zofunikira popewa kufalikira kwa kachilombo koyambitsa matendawa.Kuti mumve zambiri, chonde onani tsamba lililonse lazidziwitso zantchito.
Tikupepesa chifukwa cha zovuta zilizonse ndipo tikukuthokozani chifukwa chakumvetsetsa kwanu ndi mgwirizano wathu.