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Za kagwiritsidwe ntchito ka malo

Za kugwiritsidwa ntchito kwa zikhalidwe zachikhalidwe panthawi yazinthu zofunika kwambiri monga kupewa kufalikira kwa matenda opatsirana a coronavirus

Ponena za kugwiritsidwa ntchito kwa malo panthawi yomwe zinthu zofunika kwambiri monga kupewa kufalikira kwa matenda atsopano a coronavirus ku Tokyo, tikupempha zoletsa ndi kusamala tikamagwiritsa ntchito malowa kuti tipewe kufalikira kwa matenda atsopano a coronavirus.
Tikufuna kufunsa ogwiritsa ntchito onse kuti apitirize kumvetsetsa ndi mgwirizano popewa kufalikira kwa matenda a coronavirus.
Chonde dziwani kuti kugwiritsa ntchito malowa kungakhale koletsedwa malinga ndi momwe matendawa alili m'tsogolomu.

XNUMX. XNUMX.Malo olowera, nthawi, ndi zina zambiri. * Yasinthidwa 1/20

Nthawi

Kuyambira Lachisanu, Januware XNUMX, chaka cha XNUMX cha Reiwa mpaka kuthetsedwa kwa zinthu zofunika kwambiri monga kupewa kufalikira.

Maola otsegulira a malo aliwonse

Idzapitilirabe kutsegulidwa nthawi zonse pambuyo pa Januware XNUMXst (Lachisanu).
Pali zoletsa zina pa cholinga chogwiritsa ntchito."XNUMX. Zoletsa ndi zopempha malinga ndi cholinga chogwiritsira ntchito"Chonde funsani limodzi ndi.

  • Malo a Citizen a Daejeon
  • Ota Ward Hall Aplico
  • Nkhalango Zachikhalidwe za Daejeon

Kubwezera ndalama zolipirira

Pakadali pano, mosasamala kanthu za mtundu wogwiritsiridwa ntchito, ngati muletsa kugwiritsa ntchito malowo kuti mupewe kufalikira kwa matenda opatsirana, tidzabweza ndalama zonse.Chonde funsani malo aliwonse kuti mumve zambiri.

XNUMX. XNUMX.Malire pa kuchuluka kwa ogwiritsa ntchito

M'malo mwake, mutatha kutsatira mosamalitsa njira zopewera matenda potengera pempho la boma la dzikolo ndi Boma la Tokyo Metropolitan, pakakhala chochitika, ndi chochitika chomwe chimalimbikitsa omvera, ndi zina zambiri kuti azilankhula mokweza mobwerezabwereza komanso mosalekeza. , idzakhala mkati mwa XNUMX% pokhapokha pazochitika zomwe sizitenga zofunikira mokwanira.

XNUMX. XNUMX.Njira zoyambira zopewera matenda

Tikupempha onse omwe akukonzekera komanso alendo omwe akutenga nawo mbali m'malo owonetsera kuti agwirizane ndi njira zotsatirazi zopewa matenda.

  • Monga lamulo, nthawi zonse muzivala chigoba moyenera.
  • Sanjani bwino mankhwala ndi kusamba m'manja.
  • Yesetsani kupondereza zokambirana (osafuula) ndi ulemu wa chifuwa.
  • Onetsetsani kuti mtunda pakati pawo ndi woyenera.
  • Tilimbana ndi mpweya wabwino.
  • Kudyera ndi kumwera mu holo (kupatula zipinda zomwe kudya ndi kumwa kumaletsedwa kale), ndikololedwa kudya masana ndi zina kwa nthawi yochepa pambuyo pokakamiza kudya mwakachetechete ndikuonetsetsa kuti mpweya ukuyenda bwino.
  • Tidzagwiritsa ntchito pulogalamu yotsimikizira kukhudzana (COCOA) ya Unduna wa Zaumoyo, Ntchito ndi Chitetezo.
  • Tithandizira kuyeza kutentha ndikuchita zina monga kudikira kunyumba ngati muli ndi malungo (*) poyerekeza ndi malungo wamba kapena ngati muli ndi izi.
  • Zizindikiro monga kukhosomola, dyspnea, chifuwa chachikulu, zilonda zapakhosi, mphuno / mphuno yamphongo, kulawa / kufooka, kupweteka kwa mafupa / minofu, kutsegula m'mimba, kusanza, ndi zina zambiri.
  • Mukalumikizana kwambiri ndi mayeso oyenera a PCR
  • Zoletsa zakusamuka, mbiri yoyendera kumayiko / madera omwe amafunikira nthawi yowonera atalowa, ndikulumikizana kwambiri ndi wokhalamo, ndi zina zambiri.
    * Chitsanzo cha mfundo za "pamene pali kutentha kwakukulu kuposa kutentha kwamba" …… Pakakhala kutentha kwa 37.5 ° C kapena kupitirira

XNUMX.Zoletsa ndi zopempha kutengera cholinga chogwiritsa ntchito

Pankhani ya ntchito zotsatirazi, kugwiritsa ntchito kumangoletsedwa kapena kuthetsedwa pakadali pano.
Kuphatikiza apo, tikukonzekera kusankha kuchotsa zoletsedwazo potengera momwe zinthu zidzayendere mtsogolo monga mseu wa mseu.

A) Kudya ndi kumwa

Ndikwabwino kudyera nkhomaliro muholo (kupatula zipinda zomwe zimaletsedwa kale kudya ndi kumwa), koma chonde samalani ndi mfundo zotsatirazi.

  • Chonde onetsetsani kuti mumalowa mpweya wabwino.
  • Chonde khalani mosayang'anizana pamaso.
  • Chonde sungani mtunda woyenera pakati pa ogwiritsa ntchito.
  • Chonde pewani kugawana timitengo ndi mbale pakati pa ogwiritsa ntchito.
  • Chonde pewani kukambirana mokweza mukamadya.

M’chipinda chimene mungadye ndi kumwa, chonde chitani zotsatirazi.

Za kudya ndi kumwa (kuphatikiza kumwa) m'chipindacho panthawi yoyeneraPDF

Njira zopewera kufalikira kwa matenda opatsirana a coronavirus (Januware XNUMX, chaka cha XNUMX cha Reiwa, Tokyo)PDF

B) Gwiritsani ntchito zomwe zimafunikira chidwi

Mukamagwiritsa ntchito izi, chonde samalani kuti mupeze mtunda pakati pa anthu.

  • Mahjong, Pita, Shogi
  • Kuchita nyimbo (nyimbo zothandiza)
  • Kuchita nyimbo (nyimbo zaphokoso)
  • Nyimbo ya Shigin / wowerengeka
  • Buyo
  • Kuvina kwa mpira
  • Magule ena (kuvina kwa hula)
  • Kuvina kwamasewera (aerobic, jazz dance, etc.)
  • Olimbitsa thupi
  • Yoga etc.
Nkhani wamba
  • Chonde sungani mtunda woyenera pakati pa ogwiritsa ntchito.
  • Chonde pewani kucheza nawo pamasom'pamaso komanso patali kwambiri momwe mungathere.
Mahjong, Pita, Shogi
  • Sanjani m'manja ndi zala zanu pamasewera aliwonse.
  • Nthawi zonse perekani zida (zidutswa, miyala, matabwa, matailosi a mahjong, timitengo, ndi zina zambiri).
Zochita nyimbo-yoga etc.
  • Ngati zolimbitsa thupi zimayambitsa kutuluka, khalani patali kwambiri.
  • Chonde samalani kuti mupewe kukhudzana kwambiri pakati pa ogwiritsa ntchito.
  • Pewani kutulutsa mawu pamasom'pamaso ndi kuimba.
Karaoke
  • Tileka kugwiritsa ntchito karaoke kwakanthawi kuti tipewe kutenga kachilombo koyambitsa matendawa.

XNUMX.Pempho logwiritsa ntchito

  1. Chonde pewani kugwiritsa ntchito ngati mukudwala kapena kutentha chifuwa.
  2. Chonde sungani kuchuluka kwa chipinda
    (Pankhani ya zochitika zaphokoso (makonsati a rock, zochitika zamasewera, ndi zina zambiri), kuchuluka kwakukulu ndi XNUMX%.)
  3. Chonde khalani ndi mtunda woyenera pakati pa ogwiritsa ntchito.
  4. Chonde tithandizeni kusamba m'manja polowera ndikutuluka, ndikugwiritsanso ntchito chifuwa.
  5. Chonde valani chigoba.Chonde pewani kulowa m'malo osungira zakale ngati simunavalepo (chonde funsani ogwira nawo ntchito)
  6. Pamene kudya ndi kumwa mu holo (kupatula zipinda kumene kudya ndi kumwa ndi zoletsedwa kale), ndi bwino kukhala ndi nkhomaliro etc. kwa nthawi yochepa pambuyo kukakamiza kudya mwakachetechete ndi kuonetsetsa mpweya wabwino.
  7. Tsitsani mpweya nthawi zonse mukamagwiritsa ntchito malowa (pafupifupi mphindi 10 pa ola)
  8. Chonde pewani kuigwiritsa ntchito kwa nthawi yayitali pamalo ogawana (modutsa, ndi zina zambiri)
  9. Chonde tengani zinyalala zanu kunyumba
  10. Mukakhala ndi kachilombo koyambitsa matenda a coronavirus m'masabata awiri mutagwiritsa ntchito, chonde lembani kwa woyang'anira malo omwe mukugwiritsa ntchito mwachangu.

Kuti mumve zambiri, onani chikalata chilichonse.

Zopempha kwa ogwiritsa ntchito maloPDF

Funsani kwa omwe akukonzekeraPDF

Funsani kwa okonza holo

XNUMX.Za kutsegulidwa kwa holo yachikumbutso * Yasinthidwa 7/9

Nyumba iliyonse yachikumbutso yatsegulidwanso pa XNUMX Juni (Lachiwiri) ndipo ipitilizabe kutsegulidwa mwachizolowezi.

Panthawi yotsegulira, titenga zofunikira pakufunika kopewera kufalikira kwa kachilombo koyambitsa matenda a coronavirus, kutengera malangizo ake.
Tikupepesa chifukwa cha zovuta zilizonse zomwe zachitika ndikuyamikira kumvetsetsa kwanu ndi mgwirizano wathu.

Chandamale malo

Ryuko Memorial Hall, Kumagai Tsuneko Memorial Hall, Sanno Kusado Memorial Hall

XNUMX.Za bizinesi yothandizidwa ndi bungweli * Yasinthidwa 7/9

Pakukwaniritsa ntchitoyi, tachitapo kanthu zofunikira popewa kufalikira kwa kachilombo koyambitsa matendawa.Kuti mumve zambiri, chonde onani tsamba lililonse lazidziwitso zantchito.

Tikupepesa chifukwa cha zovuta zilizonse ndipo tikukuthokozani chifukwa chakumvetsetsa kwanu ndi mgwirizano wathu.